The Power of a Thank You!

ThankYoucartoon

The older I get, the more convinced I am that two of the most powerful words in our vocabulary are “thank you”.  I’m chagrined to say that they’re not really spoken enough.  I’ve also heard this from friends.

It’s just so simple to say it, or to write it in a note, which is much more powerful than in an email or text. Yes, it’s quaint to write a note and put it in the mail, but a handwritten note of thanks is probably one of the nicest communications any of us can receive.

Get Out of Your House!

Dinnergroupartcartoon

Inertia is a powerful force.  We may be sitting on the sofa reading the newspaper or a book, and finding it an extremely pleasant way to spend the time.  Especially if it’s raining out.   Also,  if you went to the dinner you were invited to attend, you’d need to change clothes.  Yes,  you RSVP’d that you’d attend, but now, upon reflection, were you really that excited about spending time with group of people who were acquaintances but not really close friends?  All these thoughts may go through your head and keep you sitting on the sofa while plotting some convincing excuses for why you can’t make it.

However, this is a pitch to recommend getting up off the sofa, changing clothes and getting out — even if the people you’ll be meeting are not your BFF’s.

It seems pretty obvious that as we get older, there’s enormous value in socializing and spending time with other people, especially if you live alone.  We’ve all read that having a network of friends can help us live longer.  Apart from the human companionship, there’s quite a lot to be said for changing it up and doing things that are different.  I’m no expert on the human brain but those synapses in our brains like change and get all fired up when we do novel things.  Perhaps meeting at a new restaurant, trying something different to eat, having some interesting conversations or meeting some new people would all help to keep our brains sharper.

The bottom line,  just get out there!