An “Uh-Oh” Moment and the Value of Mindfulness

Mindfulnessillustration**

The above isn’t a self-portrait (fortunately).  However, it has happened when someone looking at her phone tumbled down an open sidewalk grating.

I’ve had a few close calls and think it’s useful to reflect on the importance of being in the moment and not distracted by the many gadgets (by that I mean mostly our smart phones) that seduce us away from the reality we’re in.

Keep yours in your purse or pocket as you walk down the street and notice the number of people who are looking at their own.

This is a request for concentrating on what you’re doing when you’re doing it –particularly if it’s walking or driving, when forward motion and not concentrating don’t mix well together.  I think there have been studies that also show that reading or watching TV when you’re eating keeps you shoveling food down, and potentially overeating, instead of savoring what you have on your plate.

So, friends, stay in the moment and keep all your senses open to your surroundings.  You might even smell the roses and hear the birds again.  And save yourself from breaking your neck.

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